Our mission is to help others live the best life possible through education, exercise, and healthy lifestyle choices.
Inspire Train Fit, LLC
Is a multi-dimensional health and wellness business that believes in helping people move, feel, and live better through a message of change, empowerment, motivation, love, gratitude, and overall positivity. Whether you want to promote a healthier lifestyle for your employees, focus on your own fitness goals, host a women’s motivational seminar or enjoy inspirational active apparel, CEO Allison Stolar and the team at Inspire Train Fit can help motivate you to reach your goals.
Our training approach focuses on the mind, body, and spirit. We uses a comprehensive and multi-dimensional approach to help educate, motivate, and guide clients to reach their goals. Our training philosophy focuses on both functional and integrated training where we combine various training modalities to fulfill each client’s specific fitness goals. See Training Sequences for more details.
Allison’s Training Expertise
Strength Training, Sport Conditioning, Circuit Training, Functional & Core Conditioning, Weight Loss / Body Fat Reduction, PNF Stretching & Balance Training, HIIT & Plyometric Training, Pilates & Yoga Sessions, Perinatal Fitness & Special Populations, Pre & Post Surgery Training & Therapy, Senior Fitness, TRX Group Fitness / TRX RIP Training, Corrective Exercise Techniques, Youth & Teen Fitness, Stress Reduction & Management Tools, Fitness Assessments & Health Screenings.
Allison has extensive experience training and working with special populations including: sports injuries, hip replacement, knee replacement, orthopedic injuries, tendonitis, osteoporosis, perinatal, and senior fitness. She has specialized training in sports injuries, kinesiology, and body awareness. She been a member of ACSM, AFAA, NSCA, and NASM for over 20 years, performing research, training, and teaching.
“Methods by Milano” © 2018 InspireTrainFit LLC.
Power & strength training strategies to increase muscle size and strength.
Endurance training strategies to improve race times.
Pilates, Yoga, Reiki and BEMER sessions to help with joint replacement recovery.
Stretching and training therapies to help relieve tendonitis and joint pain.
Corrective exercise training to address muscle imbalances and weakness.
Strength training strategies to prevent osteoporosis and build bone density.
Allison’s Group Fitness Instructor Expertise
Allison is a life-time certified group fitness instructor with AFAA and a life-time Spinning Instructor with Mad Dogg Athletics. She hold numerous certifications in group fitness including: Yoga, Pilates, TRX Suspension Training, Spinning, Kick-boxing, Bosu Balance Trainer, RIP Training, and Perinatal Fitness. Allison also danced for over 10 years as a young child and is trained in ballet, tap, jazz, and ballroom dance. Her dance training has helped her choreograph her fitness classes and workshops over the years.
Allison’s Healing Experience
Allison Stolar has been a certified Reiki Practitioner and Energy Healer through the Center of Living Light since 2002. She is an experienced healer who has treated hundreds of clients using the Usui Healing System, crystals, and aromatherapy with essential oils. Allison is also formally trained in Complementary & Alternative Medicine including fascia release technique, meditation, Ayurveda, and holistic herbs.
Hours of Operation
Monday – Friday – 6am – 8pm
Saturday – Closed
Sunday – Closed
PO Box 2071
Darien CT 06820
Our fitness and active wear apparel is designed to inspire and motivate you to move. Our styles are created for movement and comfort for every workout. Inspire Train Fit is about transformation, enlightenment, self-love, empowerment, and spreading positive energy for young girls and women. Our collections are designed to inspire love, hope, and joy. Every day is a blessing and we hope to inspire you to live each day in the present moment. © 2018 InspireTrainFit LLC.