Our Mission

Sign depicting how to balance life and work

Our mission is to help others live the best life possible through education, exercise, and healthy lifestyle choices.

Inspire Train Fit, LLC is a multi-dimensional health and wellness business that believes in helping people move, feel, and live better through physical fitness, proper nutrition and healing modalities. Inspire Train Fit specializes in corrective exercise, PNF stretching, personal training, holistic and integrative healing therapies, fitness classes, yoga, pilates, aromatherapy, BEMER, onsite employee wellness programs, and wellness workshops. Its CEO, Allison Stolar, is a visionary health and wellness expert who has been working in the industry for more than 20 years with expertise in kinesiology, biomechanics, exercise rehabilitation and complementary and alternative medicine.

Final Plank Shot

Training Philosophy
Our training approach focuses on the mind, body, and spirit. We uses a comprehensive and multi-dimensional approach to help educate, motivate and guide clients to reach their goals.  Our training philosophy focuses on both functional and integrated training where we combine various training modalities to fulfill each client’s specific fitness goals.

Allison’s Training Expertise

Strength Training, Sport Conditioning, Circuit Training, Functional & Core Conditioning, Weight Loss / Body Fat Reduction, PNF Stretching & Balance Training, HIIT & Plyometric Training, Pilates & Yoga Sessions, Perinatal Fitness & Special Populations, Pre & Post Surgery Training & Therapy, Senior Fitness, TRX Group Fitness / TRX RIP Training, Corrective Exercise Techniques, Youth & Teen Fitness, Stress Reduction & Management Tools, Fitness Assessments & Health Screenings.

Allison has extensive experience training and working with special populations including: sports injuries, hip replacement, knee replacement, orthopedic injuries, tendonitis, osteoporosis, perinatal, and senior fitness. She has specialized training in sports injuries, kinesiology, and body awareness. She been a member of ACSM, AFAA, NSCA, and NASM for over 20 years, performing research, training, and teaching.


Allison’s Group Fitness Instructor Expertise

Allison is a life-time certified group fitness instructor with AFAA and a life-time Spinning Instructor with Mad Dogg Athletics. She hold numerous certifications in group fitness including: Yoga, Pilates, TRX Suspension Training, Spinning, Kick-boxing, Bosu Balance Trainer, RIP Training, and Perinatal Fitness. Allison also danced for over 10 years as a young child and is trained in ballet, tap, jazz, and ballroom dance. Her dance training has helped her choreograph her fitness classes and workshops over the years.


Allison’s Healing Experience

Allison Stolar has been a certified Reiki Practitioner and Energy Healer through the Center of Living Light since 2002. She is an experienced healer who has treated hundreds of clients using the Usui Healing System, crystals, and aromatherapy with essential oils. Allison is also formally trained in Complementary & Alternative Medicine including myofascial release technique, meditation, aromatherapy, and EFT tapping therapy. She is also trained in the foundations of aromatherapy at the New York Institute of Aromatic Studies.


Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien CT 06820

bemer wellness

Hours of Operation
Monday – Friday –  9am – 6pm
Saturday – Available upon request
Sunday – Available upon request

Contact Us
Phone: 203.644.6688

Online Store


Our fitness and active wear apparel is designed to inspire and motivate you to move. Our styles are created for movement and comfort for every workout. Inspire Train Fit is about transformation, enlightenment, self-love, empowerment, and spreading positive energy for young girls and women. Our collections are designed to inspire love, hope, and joy. Every day is a blessing and we hope to inspire you to live each day in the present moment.
© 2018 Inspire Train Fit LLC.   


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