Our mission is to help others live the best life possible through education, exercise, and healthy lifestyle choices.
Inspire Train Fit, LLC is a multi-dimensional health and wellness business that believes in helping people move, feel, and live better through physical fitness, proper nutrition and healing modalities. Inspire Train Fit specializes in corrective exercise, PNF stretching, sports recovery and performance, personal training, holistic and integrative healing therapies, fitness classes, yoga, mat pilates, aromatherapy, BEMER, onsite employee wellness programs, and wellness workshops. Its CEO, Allison Stolar, is a visionary health and wellness expert who has been working in the industry for more than 20 years with expertise in kinesiology, biomechanics, exercise rehabilitation and complementary and alternative medicine.
Our training approach focuses on the mind, body and spirit. We use a comprehensive and multi-dimensional approach to help educate, motivate and guide clients to reach their goals. Our training philosophy focuses on both functional and integrated training where we combine various training modalities to fulfill each client’s specific fitness goals.
Allison’s Training Expertise
A former D-1 athlete who holds a Master’s degree in Exercise Sciences with a focus in Kinesiology and Sports from the University of Connecticut. Allison also has a Master’s in Public Health certificate from Stony Brook University where she was a Wellness Manager and Clinical Educator for students, staff and hospital administration. Allison has extensive experience training and working with special populations including: sports injuries, hip replacement, knee replacement, orthopedic injuries, tendonitis, osteoporosis, perinatal, and senior fitness. She has specialized training in sports injuries, kinesiology, and body awareness. She been a member of ACSM, AFAA, NSCA, and NASM for over 20 years, performing research, training and teaching.
Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien CT 06820
Hours of Operation
Monday – Friday – 9am – 6pm
Saturday – Available upon request
Sunday – Available upon request
Our fitness and active wear apparel is designed to inspire and motivate you to move. Our styles are created for movement and comfort for every workout. Inspire Train Fit is about transformation, enlightenment, self-love, empowerment, and spreading positive energy for young girls and women. Our collections are designed to inspire love, hope, and joy. Every day is a blessing and we hope to inspire you to live each day in the present moment.
© 2018 Inspire Train Fit LLC.