Summer Time Wellness Programs for Employees

Show your employees how they can improve their health.

Outdoor fitness

  • Encourage Exercise
  • Offer Outdoor Fitness Classes
  • Offer Onsite Yoga classes to relieve stress
  • Provide Heath Screenings
  • Host a Wellness Fair
  • Participate in a company 5K Run
  • Offer Wellness Seminars
  • Provide Healthy Snacks
  • Provide monthly Team Fitness Challenges
  • Create Employee Vision Boards
  • Offer a Workplace Stretching Program

www.inspiretrainfit.com

Inspire Train Fit night at LYMBR

LYMBR

Thursday, June 7, 2018

7:00pm – 8:30pm

LYMBR of Darien

Goodwives Shopping Center

25 Old Kings Hwy North

Darien, CT

Please RSVP to allison@inspiretrainfit.com or call 203-644-6688 to reserve your spot.

Free!! Space is limited!

An evening of FREE 20 minute stretch sessions with LYMBR.

LYMBR provides Personalized Stretching in their studio in Goodwives, Darien CT. Their method works to lengthen the muscles, increasing blood flow and space within the joint, leading to greater flexibility and decreased neural tension in the body. You will feel the results of your session immediately – feeling taller, more grounded, more relaxed and able to move with ease

Wellness Gratitude Raffle, Essential Oils, and Reiki Healing with Inspire Train Fit.

Inspire Train Fit, LLC is a multi-dimensional health and wellness business that believes in helping people move, feel, and live better through a message of change, empowerment, motivation, love, gratitude, and overall positivity. Whether you want to promote a healthier lifestyle for your employees, focus on your own fitness goals, host or attend a women’s motivational seminar, or enjoy inspirational active apparel, CEO Allison Stolar and the team at Inspire Train Fit can help you reach your goals.

www.inspiretrainfit.com

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Workplace Wellness Matters!

Host a Wellness Workshop or Fitness Class at your workplace.

Business teamwork

Corporate Wellness Seminar Description

We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and exercise classes can be scheduled during lunch time or after work hours.

Rules to Work-Life Balance – This seminar will help you find a work-life balance by setting boundaries, scheduling self-care, and eliminating negative thought patterns.

Vision Boarding – This seminar will inspire you, enlighten you, and motivate you to live the best life possible. You will create a vision board to layout your dreams and goals.

Healthy Back for Life & Ergonomics – This seminar will teach you the tools to reduce back and neck pain. You will get the tools to evaluate the ergonomics of your personal workstation.

Stress Be Gone – This seminar helps to decrease stress related illnesses and improve staff productivity with deep stretching and breathing techniques.

Superfoods – This seminar will teach you what foods to incorporate in your diet for a healthy lifestyle and increased energy.

Mindset – This seminar will coach you to train your brain to think positively and increase your personal strengths.

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Corporate Exercise Class Descriptions

We offer a variety of exercise classes to keep your employee’s motivated and inspired to get fit and stay fit.

The Workday Workout – This class will get your muscles and heart pumping. This 45 minute express workout can help boost morale and increase productivity.

Total Body Tune Up – This class will use multiply modalities to bring your body back into balance and tranquility.

Vinyasa Yoga – This yoga class includes mindful deep breathing combined with yoga poses and stretches that promotes a healthy mind and body.

Meditation for Beginners – This meditation class uses mindful deep breathing and visualization to relax and reduce stress.

Limber Up – This stretching class will increase joint mobility, reduce stress, and muscle tension.

Mat Pilates –This class uses mat based Pilates to strengthen the core, support the spine, and create body awareness.

The Power of Good Posture – This class uses body awareness and postural analysis to improve posture, reduce stress, and muscle tension.

Absolute Core – A highly effective workout that targets the abdominals and back muscles to increase abdominal strength and core stability.

Foam Rolling –This class includes lots of deep tissue rolling and myofascial release techniques. By performing self-myofascial release techniques on a foam roller, you can improve flexibility, reduce muscle stiffness, alleviate pain, restore motion and improve circulation.