Workplace Stretching Program

WORKPLACE STRETCHING BY INSPIRE TRAIN FIT

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Promote happy, healthy employees!

Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness Specialists will provide a safe and effective stretch program for your employees using PNF and muscle activation techniques. Individual and group sessions are available depending on a company’s size and needs. Individual sessions are 20 minutes per employee; group sessions are 45-60 minutes per class.

Benefits of workplace stretching include:

  • Improved flexibility and joint mobility
  • Reduced stress and muscle tension
  • Improved posture; lessens issues from sitting too long
  • Helps relieve “tech neck” and low-back pain
  • Creates bonding and increases workplace morale
  • Helps prevent workplace musculoskeletal injuries
Individual Stretching Packages 20 minutes/each
10-15 Employee Sessions $400
15-20 Employee Sessions $500
20-25 Employee Sessions $600
25+ Employee Sessions $800

 

Group Stretching Packages 45-60 minutes/class
Single Class/ 1x week $100
Weekly Class/ 2x week $200

We proudly serve Darien, Norwalk, Stamford, New Canaan, Westport, and Greenwich.

If you would like to host a stretching program or wellness day for your employees please contact us at 203-644-6688.

http://www.inspiretrainfit.com