Group Stretching Clinic

Group Stretching Clinic

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Fridays

11:00am – 12:00 noon

October 12, 19, 26, November 2, 9, 16

$10/class

Walk-ins welcome! Registration is recommended.

Class limited to 10 participants 

300 Noroton Heights Road, Darien, CT 

This session will teach you safe stretching techniques that will help keep your joints and muscles supple.  This class will include breathing exercises, body postures, and static stretching that will give you balance, relaxation, and relieve muscle tension. A short sequence of mat pilates exercises will also be included for core strength. Participants should come prepared to participate in loose fitting athletic clothing and bring water.  

 For directions, registration, and additional information contact:

Allison Stolar

(203) 644-6688

www.inspiretrainfit.com