Absolute Core

Absolute Core

Pilates

Fridays

9:15am – 10:15am

November 30, December 7, 14, 21

4 Weeks – $40/session

Class limited to 10 participants

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center

300 Heights Road, Darien, CT

Challenge your abdominals like no other workout ever before! Absolute Core is a highly effective workout that targets the abdominal and back muscles using body weight and specific exercises which will increase abdominal strength and torso stability. You’ll love this workout!

 For directions, registration, and additional information contact:

Allison Stolar – (203) 644-6688

www.inspiretrainfit.com

Holistic Happy Hour

Holistic Happy Hour

Acupuncture kinsio tape 1Applied_kinesiology BEMER SHOP 2

Wednesday, November 28th

4:30pm – 6:30pm

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center,

300 Heights Road, Darien, CT

Free!! Space is limited so call to reserve your spot.

Dr. Brian Yomtov from Advanced Chiropractic & Wellness will be presenting acupuncture, cupping therapy, kinesiotaping and chiropractic.


Complimentary mini acupuncture and BEMER sessions will be available for all participants
.

Dr. Brian.jpg

Dr. Brian Yomtov is a Chiropractic Kinesiologist in private practice in Stamford, Connecticut. Dr. Yomtov received his Doctorate in Chiropractic from National University of Health Sciences in Lombard, Illinois. He did his undergraduate studies in Exercise Science at the University of Rhode Island.

Dr. Yomtov is a Professional Applied Kinesiologist (PAK) certified through the International College of Applied Kinesiology. He is certified in Chiropractic Pediatrics through the Academy of Chiropractic Family Practice and Council, and Webster Technique certified through the International Chiropractic Pediatric Association. Dr. Yomtov has a fellowship (FIMA) and diplomate (Dipl. Ac.) from the International Academy of Medical Acupuncture. Prior to attending Chiropractic school Dr. Yomtov worked as a Personal Fitness Trainer and designed strength and conditioning programs for his clients. Dr. Yomtov’s post graduate studies include extensive hours in acupuncture, clinical nutrition, sports medicine, energy medicine techniques and concussion management. Dr. Yomtov also holds certifications in Acupuncture and Meridian Therapy, and Neuro-Emotional Technique. In addition to his private practice, Dr. Yomtov has taught courses in anatomy, kinesiology, pathology, exercise and nutrition at the Connecticut Center of Massage Therapy in Westport.

To register contact 203-644-6688 or email allison@inspiretrainfit.com