About Us

Inspire Train Fit, LLC
is a multi-dimensional health and wellness business that believes in helping
people move, feel, and live better through physical fitness, proper nutrition
and healing modalities. Inspire Train Fit specializes in sports recovery and
rehab, corrective exercise, mindful movement therapies, personal training, and
 integrative healing therapies. Its CEO, Allison Stolar, is a
visionary health and wellness expert who has been working in the industry for
more than 20 years with expertise in kinesiology, biomechanics, exercise
rehabilitation and complementary and alternative medicine.

Our services include:

Sports Recovery & Rehab:
Inspire Train Fit offers recovery and performance for all athletes. We offer a variety of sports recovery and rehab services that relieve pain, provide recovery from fitness training, sports and overuse injuries. These session include: PNF Stretching, Myofascial Release Technique, SMR Technique, IASTM Therapy, Cupping Therapy, Kinesio Taping, Fascial Sheering/Flossing, Yoga, Pilates, and BEMER Vascular Therapy Sessions.

Corrective Exercise Therapy:
Inspire Train Fit offers exercise programming that incorporates movement and alignment assessments using biomechanics and kinesiology to assess and measure movement patterns. Inspire
Train Fit utilizes biomechanical information to assess both movement and
alignment to create movement based solutions that are both integrative and
functional. We also create workouts for special populations including: sports
injuries, hip replacement, knee replacement, orthopedic injuries, tendonitis,
osteoporosis, perinatal, and seniors.

Personal Training:
Looking for results? Inspire Train Fit offers exceptional personal training
that combines enthusiasm, knowledge, personalization, accountability, and
support. Every workout is customized to meet your goals and specially designed
to improve your overall quality of life. Our personal training program offers
top-notch service, high quality training, and a highly educated master trainer
who is dedicated to improving your health. Buddy workouts and small group
trainings are also available.

Corporate Wellness:
Inspire Train Fit’s curriculum can be held on-site at your company and
customized to your employees’ needs. We specialize in organizing comprehensive
employee wellness programs as well as providing on-site wellness seminars,
exercise classes, and consulting services.

Inspirational Active Apparel:
Designed by Allison, this women and girls-focused product line launched in late
2017 and currently includes leggings, tees, tanks, sports bras, jackets, and
tote bags. This line features her messages of female empowerment,
transformation, enlightenment, self-love and positive energy. See more at www.zazzle.com/inspiretrainfit.

Essential Oil Blends by Inspire Train Fit:
A unique blend of essential oil by Inspire Train Fit for personal use. Our oil blends are 100% therapeutic
grade and guaranteed high quality with no artificial ingredients, no fragrance,
no fillers, no pesticides or chemical residues.