Holistic & Integrative Wellness Center
Inspire Train Fit, LLC is a multi-dimensional health and wellness business that believes in helping people move, feel, and live better through physical fitness, proper nutrition and healing modalities. Inspire Train Fit specializes in corrective exercise, PNF stretching, personal training, holistic and integrative healing therapies, fitness classes, yoga, pilates, aromatherapy, BEMER, onsite employee wellness programs, and wellness workshops. Its CEO, Allison Stolar, is a visionary health and wellness expert who has been working in the industry for more than 20 years with expertise in kinesiology, biomechanics, exercise rehabilitation and complementary and alternative medicine.
Our services include:
Corrective Exercise Therapy: Inspire Train Fit offers exercise programming that incorporates movement and alignment assessments using biomechanics and kinesiology to assess and measure movement patterns. Inspire Train Fit utilizes biomechanical information to assess both movement and alignment to create movement based solutions that are both integrative and functional. We also create workouts for special populations including: sports injuries, hip replacement, knee replacement, orthopedic injuries, tendonitis, osteoporosis, perinatal, and senior.
Sports Recovery and Performance: Inspire Train Fit provides sports and movement therapy to relieve pain, reduce stress, prevent injury, increase circulation and help increase your game day performance. These sessions include PNF Stretching, Myofascial Release Technique, Muscle Testing, Kinesio-Taping and BEMER Sessions.
Holistic & Integrative Therapy: Inspire Train Fit provides holistic and integrative mind-body therapy to relieve pain, reduce stress, and help heal your body. These sessions include Meditation, Mat Pilates, Vinyasa and Restorative Yoga, Aromatherapy, Reiki, Sound and Energy Healing.
Personal Training: Looking for results? Inspire Train Fit offers exceptional personal training that combines enthusiasm, knowledge, personalization, accountability, and support. Every workout is customized to meet your goals and specially designed to improve your overall quality of life. Our team is dedicated to helping you lose weight, gain strength, heal, and achieve results. Our personal training program offers top-notch service, high quality training, and a highly educated master trainer who is dedicated to improving your health. Buddy workouts and small group trainings are also available.
Corporate wellness seminars and exercise classes: Inspire Train Fit’s curriculum can be held on-site at your company and customized to your employees’ needs. We specialize in organizing comprehensive employee wellness programs as well as providing on-site wellness seminars, exercise classes, incentive programs, wellness fairs, and consulting services.
Fitness Classes and Wellness Workshops: We offer fitness classes and wellness workshops to inspire, enlighten, and motivate you to live the best life possible.
Inspirational Active Apparel: Designed by Allison, this women and girls-focused product line launched in late 2017 and currently includes leggings, tees, tanks, sports bras, jackets, and tote bags. This line features her messages of female empowerment, transformation, enlightenment, self-love and positive energy. See more at www.zazzle.com/inspiretrainfit.
Wellness Spirit Bracelets: Designed by Allison, this inspirational jewelry line features hand blown glass beads, semi-precious gemstones, and Swarovski crystals. These handcrafted wellness bracelets help promote well-being, balance, healing, love, positive energy and thoughts. Every bracelet has a message of empowerment and healing.
Essential Oil Blends by Inspire Train Fit: A unique blend of essential oil by Inspire Train Fit for personal use. Our oil blends are 100% therapeutic grade and guaranteed high quality with no artificial ingredients, no fragrance, no fillers, no pesticides or chemical residues.