Learn to Meditate with Debbie Barry

Learn to Meditate with Debbie Barry

a Chopra Certified Instructor

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Primordial sound meditation workshop

Introduction, benefits of meditation, Layers of life, Learn to meditate

3-Part series Workshop

Saturday, March 9th – 10:30am – 12noon

Tuesday, March 12th – 10:30am – 11:45am

Saturday, March 16th – 10:30am – 11:45am

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.

Practicing Primordial Sound Meditation on a daily basis will help you:
• Manage stress & reduce anxiety
• Create inner peace
• Improve your relationships
• Lower your blood pressure
• Enhance your sleep patterns
• Connect more deeply to spirit

(Cost: $250/person includes personal mantra, workbook and all 3 workshop dates.)
Cash/Check made payable to Debbie Barry
To register call 203.644.6688 or Debbie Barry dmini14@yahoo.com

Holistic & Integrative Wellness Center
Norton Heights Shopping Center
300 Heights Road, Darien CT 06820
www.inspiretrainfit.com

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Yoga Nidra Workshop

Yoga Nidra Workshop

Healing through deep relaxation with Alison DeNicola

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REST & RESTORE

Restorative yoga is a deeply restful practice that invites us to visit the many levels of our being and open the door to ease and bliss.  Paired with aromatherapy and sound healing, it is an amazing way to access and release energy that is held in the body.

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Join Alison DeNicola to experience a deeply relaxing restorative practice accompanied by sound healing and yoga nidra. Using essential oils, crystal bowls, chimes and other sound- take a break to honor yourself, reset and restore your energy and receive the gifts of this practice.

Saturday, March 16, 2019

2:00pm – 4:00pm

 ($40/person) Cash or Credit Card

To register call 203.644.6688

All are welcome!
No prior experience necessary


Holistic & Integrative Wellness Center

Norton Heights Shopping Center

300 Heights Road, Darien CT 06820

www.inspiretrainfit.com

Group Stretching Clinic

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Group Stretching Clinic

Fridays
11:00am – 12:00pm
January 4, 11, 18, 25
4-Weeks – $60/session

Wednesdays
5:00pm — 6:00pm
January 9, 16, 23, 30
4 Weeks – $60/session

This class will teach you safe stretching techniques that will help keep your joints and muscles supple.  This class will include breathing exercises, body postures, and static stretching that will give you balance, relaxation, and relieve muscle tension. A short sequence of mat pilates exercises will also be included for core strength. Participants should come prepared to participate in loose fitting athletic clothing and bring water.

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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Reiki Healing Circle

 

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Reiki Healing Circle

Energize your day with a meditation and a Reiki healing treatment.

Thursday, January 24, 2019
6:30pm – 8:00pm
$15/ per participant

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center, 300 Heights Road, Darien CT
To register call 203.644.6688

“Where there is love there is life” – Mahatma Gandhi

What is Reiki?

Reiki (pronounced ray-key) is an ancient Tibetan healing art that dates back nearly three thousand years.  It is a hands-on method that uses Universal Energy to heal and return to balance elements of the body, mind and spirit. It is not a religion, nor does it require a belief system to work.  It is a powerful yet gentle healing technique. As our current medical system explores and integrates complementary modalities into the healthcare system, Reiki can easily be incorporated as a wholistic, multidimensional healing technique.

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The Benefits of Reiki:

  • Restores balance to the energy field.
  • Induces the relaxation response decreasing stress and disease.
  • Stimulates endorphin production decreasing pain and energizing the body.
  • Stimulates immune response enhancing body’s own healing mechanisms.
  • Establishes mental well-being.
  • Increases mental clarity.
  • Enhances individual and group dynamics, increasing awareness, communication, trust, and rapport.
  • Increases self-awareness and acts as a tool for self-renewal and growth.

Vinyasa Yoga

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Vinyasa Yoga

Tuesdays & Thursdays
10:30am – 11:30am
8/Classes / $120.00
No Gym Membership Needed

Class Dates:
1/8, & 1/10
1/15 & 1/17
1/22 & 1/24
1/29 & 1/31

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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BEMER Lunch & Learn

 

BEMER Lunch & Learn

Join us for a
BEMER Business Presentation

Thursday January 17 & 31, 2019
12 NOON EST!

It’s an informative 45 minutes focusing on the business opportunity behind BEMER.

Learn how you can build your future with BEMER!

Grab your lunch and laptop and get ready to learn!

Bemer 11.jpgHolistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

 

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Myofascial Release & Ball Body Work Sessions

RECOVER – RESTORE – RELAX

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Ball Body Work Packages

30 minutes/each

1 Body Work Session $50

5 Body Work Session $225

45 minutes/each

1 Body Work Session $65

5 Body Work Session $300

Ball Body Work sessions include a series of body work using a variety of rubber balls to release tight connective tissue and muscles, restoring healthy circulation and glide between layers. These sessions can help you move with ease, release tension, and relieve chronic pain.

Myofascial release is a hands-on technique to loosen, relax, and recover your body from physical and daily stress. This hands-on technique can increase mobility, reduce muscle tightness, and improve posture. These sessions include the use of multiple foam rollers and balls of a various shapes and sizes to massage and stretch localized areas of the body.

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Absolute Core

Absolute Core

Pilates

Fridays

9:15am – 10:15am

November 30, December 7, 14, 21

4 Weeks – $40/session

Class limited to 10 participants

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center

300 Heights Road, Darien, CT

Challenge your abdominals like no other workout ever before! Absolute Core is a highly effective workout that targets the abdominal and back muscles using body weight and specific exercises which will increase abdominal strength and torso stability. You’ll love this workout!

 For directions, registration, and additional information contact:

Allison Stolar – (203) 644-6688

www.inspiretrainfit.com

Holistic Happy Hour

Holistic Happy Hour

Acupuncture kinsio tape 1Applied_kinesiology BEMER SHOP 2

Wednesday, November 28th

4:30pm – 6:30pm

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center,

300 Heights Road, Darien, CT

Free!! Space is limited so call to reserve your spot.

Dr. Brian Yomtov from Advanced Chiropractic & Wellness will be presenting acupuncture, cupping therapy, kinesiotaping and chiropractic.


Complimentary mini acupuncture and BEMER sessions will be available for all participants
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Dr. Brian Yomtov is a Chiropractic Kinesiologist in private practice in Stamford, Connecticut. Dr. Yomtov received his Doctorate in Chiropractic from National University of Health Sciences in Lombard, Illinois. He did his undergraduate studies in Exercise Science at the University of Rhode Island.

Dr. Yomtov is a Professional Applied Kinesiologist (PAK) certified through the International College of Applied Kinesiology. He is certified in Chiropractic Pediatrics through the Academy of Chiropractic Family Practice and Council, and Webster Technique certified through the International Chiropractic Pediatric Association. Dr. Yomtov has a fellowship (FIMA) and diplomate (Dipl. Ac.) from the International Academy of Medical Acupuncture. Prior to attending Chiropractic school Dr. Yomtov worked as a Personal Fitness Trainer and designed strength and conditioning programs for his clients. Dr. Yomtov’s post graduate studies include extensive hours in acupuncture, clinical nutrition, sports medicine, energy medicine techniques and concussion management. Dr. Yomtov also holds certifications in Acupuncture and Meridian Therapy, and Neuro-Emotional Technique. In addition to his private practice, Dr. Yomtov has taught courses in anatomy, kinesiology, pathology, exercise and nutrition at the Connecticut Center of Massage Therapy in Westport.

To register contact 203-644-6688 or email allison@inspiretrainfit.com