Summer Time Wellness Programs for Employees

Show your employees how they can improve their health.

Outdoor fitness

  • Encourage Exercise
  • Offer Outdoor Fitness Classes
  • Offer Onsite Yoga classes to relieve stress
  • Provide Heath Screenings
  • Host a Wellness Fair
  • Participate in a company 5K Run
  • Offer Wellness Seminars
  • Provide Healthy Snacks
  • Provide monthly Team Fitness Challenges
  • Create Employee Vision Boards

Inspire Train Fit night at LYMBR

LYMBR

Thursday, June 7, 2018

7:00pm – 8:30pm

LYMBR of Darien

Goodwives Shopping Center

25 Old Kings Hwy North

Darien, CT

Please RSVP to allison@inspiretrainfit.com or call 203-644-6688 to reserve your spot.

Free!! Space is limited!

An evening of FREE 20 minute stretch sessions with LYMBR.

LYMBR provides Personalized Stretching in their studio in Goodwives, Darien CT. Their method works to lengthen the muscles, increasing blood flow and space within the joint, leading to greater flexibility and decreased neural tension in the body. You will feel the results of your session immediately – feeling taller, more grounded, more relaxed and able to move with ease

Wellness Gratitude Raffle, Essential Oils, and Reiki Healing with Inspire Train Fit.

Inspire Train Fit, LLC is a multi-dimensional health and wellness business that believes in helping people move, feel, and live better through a message of change, empowerment, motivation, love, gratitude, and overall positivity. Whether you want to promote a healthier lifestyle for your employees, focus on your own fitness goals, host or attend a women’s motivational seminar, or enjoy inspirational active apparel, CEO Allison Stolar and the team at Inspire Train Fit can help you reach your goals.

www.inspiretrainfit.com

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Workplace Wellness Matters!

Host a Wellness Workshop or Fitness Class at your workplace.

Business teamwork

Corporate Wellness Seminar Description

We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and exercise classes can be scheduled during lunch time or after work hours.

Rules to Work-Life Balance – This seminar will help you find a work-life balance by setting boundaries, scheduling self-care, and eliminating negative thought patterns.

Vision Boarding – This seminar will inspire you, enlighten you, and motivate you to live the best life possible. You will create a vision board to layout your dreams and goals.

Healthy Back for Life & Ergonomics – This seminar will teach you the tools to reduce back and neck pain. You will get the tools to evaluate the ergonomics of your personal workstation.

Stress Be Gone – This seminar helps to decrease stress related illnesses and improve staff productivity with deep stretching and breathing techniques.

Superfoods – This seminar will teach you what foods to incorporate in your diet for a healthy lifestyle and increased energy.

Mindset – This seminar will coach you to train your brain to think positively and increase your personal strengths.

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Corporate Exercise Class Descriptions

We offer a variety of exercise classes to keep your employee’s motivated and inspired to get fit and stay fit.

The Workday Workout – This class will get your muscles and heart pumping. This 45 minute express workout can help boost morale and increase productivity.

Total Body Tune Up – This class will use multiply modalities to bring your body back into balance and tranquility.

Vinyasa Yoga – This yoga class includes mindful deep breathing combined with yoga poses and stretches that promotes a healthy mind and body.

Meditation for Beginners – This meditation class uses mindful deep breathing and visualization to relax and reduce stress.

Limber Up – This stretching class will increase joint mobility, reduce stress, and muscle tension.

Mat Pilates –This class uses mat based Pilates to strengthen the core, support the spine, and create body awareness.

The Power of Good Posture – This class uses body awareness and postural analysis to improve posture, reduce stress, and muscle tension.

Absolute Core – A highly effective workout that targets the abdominals and back muscles to increase abdominal strength and core stability.

Foam Rolling –This class includes lots of deep tissue rolling and myofascial release techniques. By performing self-myofascial release techniques on a foam roller, you can improve flexibility, reduce muscle stiffness, alleviate pain, restore motion and improve circulation.

Meditation in the Workplace

Mindful Meditation

Happy Office Worker with Zen Gesture

The intension of meditation is to bring the body to a state of harmony, peace, tranquility, and awareness. There are numerous clinical trials of the positive effects of meditation. Mindful Meditation has been shown to help reduce stress, anxiety, and offer deep relaxation.

Meditation has been found to result in significant elevation of positive mood state and decrease in stress and cortisol levels.  Research on mindful meditation has demonstrated a reduction in symptoms of anxiety, panic, depression and even chronic pain.

Meditation has been demonstrated to exert a positive influence on the hormones and stress-related disease.

Group of young people and teacher sitting in Padmasana pose

Transcendental meditation is the most evaluated meditation technique in use today. Research has demonstrated a decrease in hypertension, cholesterol, insomnia, anxiety, posttraumatic stress, and depression.  The TM technique originated as an ancient Vedic approach to health introduced by Maharishi Mahesh Yogi. It is described as a simple mental procedure practiced for 20 minutes, twice a day while sitting comfortably with eyes closed. A distinctive state of psychophysiological rest occurs where the meditator experiences a state of thought in the form of a mantra or a sound.  This state is deeply relaxing and it has been described as a wakeful hypo metabolic physiologic state.

Research on TM shows increased longevity, and improved cognitive functioning in seniors. TM has also demonstrated lower baseline levels of respiration, heart rate and cardiovascular disease

Source: Mosby’s Complementary & Alternative Medicine

Workout for Bone Health

Strength Training for Bone Density

Happy senior friends holding exercise mats

Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again. Men are not immune to this problem. 30% of osteoporosis happens in males, and 50% of men who suffer hip fractures will die within one year. http://www.nof.org

Benefits of Exercise

It’s never too late to start exercising. For seniors regular physical activity can:

  • Increase muscle strength
  • Improve balance
  • Decrease risk of bone fracture
  • Maintain or improve posture
  • Relieve or decrease pain

Exercising if you have osteoporosis means finding the safest, most enjoyable activities for you given your overall health and amount of bone loss. There’s no one-size-fits-all prescription.

Before you Start

Consult your doctor before starting any exercise program for osteoporosis. You might need some tests first, including:

  • Bone Density Measurement
  • Fitness Assessment

The weight-bearing exercises are best for your bone health. Any exercise which force you to work against gravity such as walking, stair climbing, dancing, and weight lifting. Experts recommend at least 30 minutes of weight-bearing exercise daily to lower your risk of osteoporosis.

3 Exercise Tips for Better Bone Health

  1. 30 Minutes of regular exercise daily
  2. Using a combination of different kinds of weight-bearing activities
  3. Start slow and increase your workout over time

Muscle & Bone Strengthening Exercises

Muscle and bone strengthening exercises include activities where you move your body, a weight or some other resistance against gravity. They are also known as resistance exercises and include:

  • Lifting weights
  • Using elastic exercise bands
  • Using weight machines
  • Lifting your own body weight
  • Functional movements, such as standing and rising up on your toes
  • Yoga and Tai Chi

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Goal/ Emphasis: Weight Training & Bodyweight Exercises for Bone Density

Time: 60 minutes

Program: 3 sets of 10 reps

Equipment: Dumbbells (DB)

Warm-Up Phases (5- 8 minutes)

  • 60 seconds March
  • 60 seconds Knee Lifts
  • 60 second Hamstring Pulls
  • 60 seconds Low Kicks
  • Repeat Sequence
  • Stretch

Work Phases (45 – 55 minutes)

Complete 3 sets 10 reps

Weight Training & Bodyweight Exercises for Bone Density

  • DB Sumo Squat
  • DB Lunges
  • Wall Push Ups
  • DB Back Row
  • DB Upright Row
  • DB Biceps Curls
  • DB Chest Press
  • DB Chest Fly
  • Bench Dips
  • DB Triceps Extensions
  • DB Shoulder Press
  • DB Deltoid Front Raises
  • DB Deltoid Side Raises
  • Cat n Camel 30- 45 seconds
  • Modified Knee Push-ups
  • Planks 30- 45 seconds
  • Bird Dog 30- 45 seconds
  • Glut Bridge 30- 45 seconds
  • Stretch

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Women, Wine, & Wednesdays

Empowering Transformation Workshop

Women Wine Wednesday Icon

WOMEN, WINE, & WEDNESDAYS
WELLNESS WORKSHOP

women and wine pic

Inspire Train Fit invites you for a fun girls’ night out that will heal your heart, inspire you, enlighten you, and motivate you to live the best life possible. Create a dream board, sip wine, savor dark chocolate, and socialize while tapping your inner warrior.

Wednesday, May 2, 2018

6:30pm – 8:30pm

HALO Fitness Studios

45 Grove Street, New Canaan, CT

Register Online and Receive a F-R-E-E Raffle Ticket.

FEE TO ATTEND $25

Click PayPal Link below to register and pay. 

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=GRXBCPQURT3FQ

Make Your Dream Board. Create the Life You Dream About!

It’s a simple concept but the results are profound. When you build a dream board, it allows you to stop and think about what is really important to you. You focus on what you really want and what makes you happy. Creating your dream board gives you the daily visual to keep on track with your goals and keep you running down the right path.
Your dream life is waiting. Make it happen. Join this empowering workshop and start your journey to your best life while you sip wine, savor dark chocolate, and enjoy the evening with new friends or bring your BFF all while tapping into your inner warrior!
Prize Basket Stocked with Great Prizes: (Worth over $250)

http://www.inspiretrainfit.com

Inspire Educate Motivate Empower Transform Achieve

LEARN TO GOLF FOR WOMEN

golf
Get out on the green. Learn the rules of golf, proper golf course etiquette, and mechanics for hitting every shot.

A Private One-on-One Golf Playing Session for Beginners

This Program Includes:

Driving range hitting practice

A private round of 9 holes of golf (approximately 2hrs)

Tee Time, Green Fees & Club Cart rental included

$250/ per participant

Click the PayPal link below to register and pay.

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LKVV26TM8TAKY

South Pine Creek Golf Course, 70 Old Dam Road Fairfield, CT 06824

**Participants need their own golf clubs and golf shoes*

Call Allison Stolar  203-644-6688

allison@inspiretrainfit.com

Allison Stolar is a fitness expert, athlete, and an avid golfer who will teach you the rules of golf, proper golf course etiquette, and mechanics for hitting every shot. This par-3 9 hole playing session will teach you everything you need to get started to play golf.