Corporate Wellness

Business people in a work break

Corporate Health & Wellness Program Onsite Services

Exercise Classes – Wellness Seminars –  Workplace Stretch Program

Healthier workers make better workers

At Inspire Train Fit we specialize in organizing comprehensive employee wellness programs. We provide on-site corporate wellness seminars, exercise classes, and consulting services. Inspire Train Fit will bring wellness to the workplace and into your employee’s day.

Our mission is dedicated to educating, motivating, and empowering your employees to make healthy lifestyle choices that improve their overall quality of life.

By providing education, resources, exercise, relaxation, and stress reduction classes, we are committed to improving the health of your employees. By incorporating the eight dimensions of the Wellness Wheel: Physical, Social, Spiritual, Environmental, Cultural, Intellectual, Emotional, Occupational we are focusing on the whole person.

wellness wheel 2019 bestReasons Why Workplace Wellness
Makes Great Sense

  • Supporting the well-being of your employees can increase company loyalty and reduce turnover.
  • Creating healthier employees can increase workplace morale and increase production.
  • The workplace is an ideal setting to address health and well-being.
  • Workplace health and wellness programs can improve health, save money, and healthcare cost.

Finding a work-life and family balance is essential to many employees. Showing your employees that you value them is an important aspect of your employee’s overall happiness. Happy and relaxed employees work harder and perform better. The spirit of friendship and community in a group is an important aspect of wellness.

Workplace Camaraderie Matters!

  • Helps your team to perform better.
  • Improves the ability to work as a team.
  • Boosts employee retention rate and morale.
  • Improves happiness and productivity in the office.

Business teamwork


Corporate Wellness Seminars & Packages

Seminar Program Descriptions

We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and exercise classes can be scheduled during lunch time or after work hours.

Rules to Work-Life Balance – This seminar will help you find a work-life balance by setting boundaries, scheduling self-care, and eliminating negative thought patterns.

5 Pillars to Adult Health – This seminar will discuss longevity and the rules to staying healthy.

Stress Be Gone – This seminar helps to decrease stress related illnesses and improve staff productivity with deep stretching and breathing techniques.

8 Dimensions of Wellness – This seminar will discuss the 8 dimensions of wellness and how each area impacts your overall wellness.

Healthy Back for Life & Ergonomics – This seminar will teach you the tools to reduce back and neck pain. You will get the tools to evaluate the ergonomics of your personal workstation.

Superfoods – This seminar will teach you what foods to incorporate in your diet for a healthy lifestyle and increased energy.

Vision Boarding – This seminar will inspire you, enlighten you, and motivate you to live the best life possible. You will create a vision board to layout your dreams and goals.

Exercise Class Descriptions

We offer a variety of exercise classes to keep your employee’s motivated and inspired to get fit and stay fit.

The Workday Workout – This class will get your muscles and heart pumping. This 45 minute express workout can help boost morale and increase productivity.

Total Body Tune Up – This class will use multiply modalities to bring your body back into balance and tranquility.

Vinyasa Yoga – This yoga class includes mindful deep breathing combined with yoga poses and stretches that promotes a healthy mind and body.

Meditation – This meditation class uses mindful deep breathing and visualization to relax and reduce stress.

Limber Up – This stretching class will increase joint mobility, reduce stress, and muscle tension.

Mat Pilates –This class uses mat based Pilates to strengthen the core, support the spine, and create body awareness.

The Power of Good Posture – This class uses body awareness and postural analysis to improve posture, reduce stress, and muscle tension.

Absolute Core – A highly effective workout that targets the abdominals and back muscles to increase abdominal strength and core stability.

Ball Rolling for Mobility –This class includes lots of deep tissue rolling and myofascial release techniques to help you improve flexibility, reduce muscle stiffness, alleviate pain, restore motion and improve circulation.


work life balance