Exercise Classes – Wellness Seminars – Wellness Fairs – Consulting Services
“Healthier workers make better workers.”
At Inspire Train Fit we specialize in organizing comprehensive employee wellness programs. We provide on-site corporate wellness seminars, exercise classes and consulting services. Inspire Train Fit will bring wellness to the work place and into your employee’s day.
Our mission is dedicated to educating, motivating, and empowering your employees to make healthy lifestyle choices that improve their overall quality of life.
By providing education, resources, exercise, relaxation, and stress reduction classes, we are committed to improving the health of your employees. By incorporating the eight dimensions of the Wellness Wheel: Physical, Social, Spiritual, Environmental, Cultural, Intellectual, Emotional, Occupational we are focusing on the whole person.
“Your employees are your most valuable resource.”
Wellness Workshops & Seminars
Corporate Health & Wellness Program Options
Healthy Back for Life & Ergonomics – This workshop helps reduce back pain and lower health care cost.
Limber Up – This stretching workshop will increase joint mobility, reduce stress and muscle tension in your employees.
Mat Pilates -This fitness class uses mat based Pilates to strengthen the core, support the spine, and bring body awareness to your employees.
Stress Be Gone – This workshop helps to decrease stress related illnesses and improve staff productivity.
Superfoods – This seminar will teach you what foods to incorporate in your diet for a healthy lifestyle and energy. (Lunch-n-Learn)
The Power of Good Posture– This seminar uses body awareness, postural analysis and movement to improve posture and decrease stress and muscle tension. (Lunch-n-Learn)
The Workday Workout – This fitness class will get your muscles and heart pumping. This 45 minute express workout may help boost morale and increase productivity.
Total Body Tune Up – This workshop will use multiply modalities to bring your body back into balance and tranquility.
Yoga and Meditation – This fitness class uses Vinyasa Yoga, mindful deep breathing, and mediation to relax and reduce stress in your employees.