Holistic and integrative wellness therapy sessions are available for the following services: Yoga, Mat Pilates, Meditation, Aromatherapy, Crystal Healing, Reiki and Energy Healing.
Private Yoga & Mat Pilates Sessions
Hatha yoga is a dynamic practice that includes using the breath to access the subtle energy flow within the body. Hatha yoga involves mindful, intentional action, balancing strength, stability, and flexibility in a process that affects all the systems of the body and mind. Through regular practice, one can realize vibrant health and greater peace of mind.
Vinyasa yoga is a flowing practice of yoga poses that emphasizes breathing techniques that are used as you move through each pose. This yoga class uses a combination of mindful deep breathing, sun salutations, flowing yoga poses and stretches to build strength, improve balance and calm the mind. This class fosters an atmosphere of mind and body awareness that leaves students feeling relaxed, refreshed and rejuvenated.
Reiki & Energy Healing Sessions
Reiki is a gentle hands-on healing technique that reduces stress, relieves pain, and facilitates healing, mentally, spiritually, and physically. Useful in treating all types of ailments and issues, the reiki energy of unconditional love is available to us all. The goal of this session will be to provide participants with an introduction to reiki and a sense of inner balance of your chakras.
Aromatherapy with Essential Oils
Aromatherapy is one of the most popular and natural ways to de-stress, unwind, relax, energize, balance and revitalize body, mind and spirit. Pure essential oils are the essence of nature that are extracted from flowers, leaves, bark and berries. It is through the sense of smell that the plant’s fragrant essence can impact emotions, memories, and suit every mood. Try adding just a few drops in the tub for a relaxing bath or in a bowl of hot water to scent a room.
Aromatherapy with Essential Oil Session
A state of focused or mindful attention, which may include the use of a sitting posture, imagery, mantras, observation and control of breath, and or allowing thoughts to emerge and pass without becoming engaged to them. The deep relaxation of meditation may heal the body, quiet the mind, and provide a sense of inner balance.
Guided Meditation Sessions
Crystal healing is an alternative medicine technique that involves placing gemstones on the body to draw out negative energy, induce relaxation and reduce stress. It is believed that crystals act as conduits for healing the body.