Sports Recovery and Performance

Inspire Train Fit provides sports and movement therapy to relieve pain, reduce stress, prevent injury, increase circulation and help increase your game day performance. These sessions include PNF Stretch, BEMER Sessions, Myofascial Release Therapy, Kinesio-Taping, and SMR Therapy Sessions.

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PNF Stretch & Myofascial Release Therapy Sessions

ONE-ON-ONE 30 min 45 min
1 Session $50 $65

PNF Stretching

PNF stretching is an advanced form of flexibility training that involves contraction and stretching of muscles. To perform a PNF stretch, you will alternate between a static stretch-and-hold and an isometric contraction of the muscle being stretched.

Improving Range of Motion with PNF Stretching

PNF stretching has been proven to improve active and passive range of motion. It can be used to supplement daily, static stretching and has been shown to help athletes improve performance and make speedy gains in range of motion. Not only does it increase flexibility, but it can also improve muscular strength.

Multiple studies have shown that PNF stretching is superior to traditional static stretching in terms of improving range of motion. It is also excellent for targeting specific muscle groups. In addition, PNF stretching is believed to prevent knots and realign muscle fibers and connective tissue after microscopic damage that typically follows a high-intensity workout.

Foam-Roller-Exercises

SMR / Fascia Release Technique Sessions

Fascia release is a hands-on technique to loosen, relax, and recover your body from physical and daily stress. This hands-on technique can increase mobility, reduce muscle tightness, and improve posture.

BEMER Vascular Therapy Sessions

BEMER Chair

BEMER Sessions

These sessions will be offered in a reclined chair or massage table for 8 minute to
60 minute per session.

BEMER SESSION PACKAGES & PRICING  8 min 30 min  60 min
1 BEMER Session    $25   $50    $85
5 BEMER Sessions     $150  
10 BEMER Sessions     $350  

The Benefits of BEMER

  • Enhanced Blood Flow
  • Greater Cardiac Function
  • Enhanced Physical Fitness
  • Improved Endurance & Energy
  • Concentration & Mental Acuity
  • Stress Reduction & Relaxation

The acronym BEMER stands for Bio Electro Magnetic Energy Regulation. This breakthrough medical technology has proven to improve blood flow, strengthen cardiac function and enhance your body’s nutrient and oxygen supply. The BEMER can also promote mental acuity, reduce stress and improve sleep.

What the BEMER Does

Performance for Professional & Amateur Athletes

Can BEMER help with my endurance?

Whether you’re a pro, amateur, or weekend warrior, BEMER can help improve your performance, strength and recovery. Many top-level athletes as well as many sports team use this technology to help accelerate the recovery process.  BEMER can be used for pre-workout, post-workout and game day advantage for all athletes.

Because of enhanced circulation and blood flow with regular application of BEMER Therapy, one may be able to train more (increased scope and better ability to cope with intensive sessions), increasing endurance with more frequent training sessions at correct training intensities. BEMER may be a supportive addition to any physical or mental training regime.

Given theoretical considerations, using lower intensity levels (1-3) with the B.BODY after intensive training sessions (including strength training) is the most sensible option. Higher intensities may be used before training sessions or competitions depending on the physical capacity of the athlete. Special Applicators (B.SPOT, B.PAD, and/or B.SIT) may be used simultaneously or after the B.BODY application for focused applications using one of the 3 predefined programs (P1,P2,P3).

BEMER has been shown through scientific studies to decrease Delayed Onset Muscle Soreness (DOMS) and improve recovery. Performance cannot be expected to improve without adequate recovery. The more efficient the microcirculation, the more expedited ones recovery will be.

Which level should I select after an intensive stamina training session or competition? Is there a difference in recovery after strength training?

Improving microcirculation through BEMER application has crucial effects on the fitness level and training program of athletes. BEMER can help improve the body’s ability to recover from muscle soreness and fatigue from post workouts.

Bemer athlete 1

Recovery & Performance for Student Athletes

Evaluate – Treat – Stretch – Tape – Train – Recover

Inspire Train Fit offers a variety of sports recovery and rehab services that relieve pain, provide recovery from fitness training, sports, and overuse injuries.

Recovery Sessions for Student Athletes

ONE-ON-ONE 30 min
1 Session $45
5 Sessions $200

 

ONE-ON-ONE 45 min
1 Session $50
5 Sessions $225

 

ONE-ON-ONE 60 min
1 Session $65
5 Sessions $300

 

Kinesio Taping

The Kinesio Taping Method is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is non-restrictive type of taping which allows for full range of motion.

What Does Kinesio Taping Do?

Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, edema, and to treat pain.

Kinesio Taping Treatment
$25

kinsio tape 1

SMR Body Work Sessions

Individual SMR Body Work Packages 30 minutes/each
1  Session $50
5 Sessions $225

 

Individual SMR Body Work Packages 45 minutes/each
1 Session $65
5 Sessions $300

These sessions can help you move with ease, release tension, and relieve chronic pain.

SMR Body Work sessions include a series of body work using a variety of rubber balls to release tight connective tissue and muscles, restoring healthy circulation and glide between layers.

The Benefits of SMR Body Work:

·         Relieves muscle soreness and joint stress

·         Improves joint range of motion

·         Maintains normal muscular length

·         Enhances blood flow

·         Maximizes recovery time

·         Promotes pain free movement