Absolute Core

Absolute Core

Pilates

Fridays

9:15am – 10:15am

November 30, December 7, 14, 21

4 Weeks – $40/session

Class limited to 10 participants

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center

300 Heights Road, Darien, CT

Challenge your abdominals like no other workout ever before! Absolute Core is a highly effective workout that targets the abdominal and back muscles using body weight and specific exercises which will increase abdominal strength and torso stability. You’ll love this workout!

 For directions, registration, and additional information contact:

Allison Stolar – (203) 644-6688

www.inspiretrainfit.com

Core Functional Training

 Hard Core Workout

IMG_2044 

Goal/ Emphasis: The core muscles encompass your hips, back, chest, glutes, and abdominals. These muscles all work together in coordination to stabilize your spine and pelvis. Training the entire core is beneficial for improved balance, stability, good posture and injury prevention.

Time: 30 minutes

Program: 2 sets of 60 seconds each exercise

Equipment: Medicine Ball, Mat & RIP Trainer

Warm-Up Phases (3-5 minutes)

  • 60 seconds Burpees
  • 60 seconds Spiderman’s
  • 60 seconds Downward Facing Dog
  • Repeat Sequence
  • Stretch

Core Work Phases (25 – 30 minutes)

Complete 2 sets of 30-60 seconds for each exercise with 10 seconds rest between sequence 

  • 60 seconds RIP TRAINER Squat & Row
  • 60 seconds Medicine Ball Tosses
  • 60 seconds Medicine Ball Wood Chops
  • 60 seconds Medicine Ball Mountain Climbers
  • 60 seconds RIP TRAINER Rotation
  • 60 seconds Push-ups
  • 60 seconds Medicine Ball V-Sits
  • 60 seconds Medicine Ball Twist
  • 30-60 seconds Medicine Ball Planks
  • 30-60 seconds Medicine Ball Reverse Planks
  • 30-60 seconds Alternating Back Extensions
  • 30-60 seconds Superman Holds
  • 60 seconds Glute Bridges
  • Stretch

 

Created by Allison Stolar, Health Fitness Specialist 

http://www.inspiretrainfit.com