Absolute Core

Absolute Core

Pilates

Fridays

9:15am – 10:15am

November 30, December 7, 14, 21

4 Weeks – $40/session

Class limited to 10 participants

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center

300 Heights Road, Darien, CT

Challenge your abdominals like no other workout ever before! Absolute Core is a highly effective workout that targets the abdominal and back muscles using body weight and specific exercises which will increase abdominal strength and torso stability. You’ll love this workout!

 For directions, registration, and additional information contact:

Allison Stolar – (203) 644-6688

www.inspiretrainfit.com

TRX RIP TRAINING WORKOUT FOR BEGINNERS

Workout Anywhere!! Ignite Your Core!

RIP Training

Goal/ Emphasis: Rip training utilizes a level bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. The TRX Rip Trainer™ strengthens core muscles with exercises focused on rotational power, creating the necessary foundation for a high-performance body.

TRX RIP Training Benefits include:

  • Increased Strength

  • Increased Performance

  • Improved Agility& Mobility

  • Stronger Functional Core

Time: 30 minutes

Program: 2 sets of 60 seconds each exercise

Equipment: TRX RIP Trainer

Warm-Up Phases (5-10 minutes)

  • 60 seconds RIP TRAINER Circumduction
  • 60 seconds RIP TRAINER Marching holding bar horizontally
  • 60 seconds RIP TRAINER Stepping holding bar horizontally
  • 60 seconds RIP TRAINER Marching holding bar vertically
  • 60 seconds RIP TRAINER Stepping holding bar vertically
  • Repeat Sequence

Work Phases (20 minutes)

Complete 2 sets of 60 seconds for each exercise with 10 seconds rest between sequences

  • 60 seconds RIP TRAINER Row
  • 60 seconds RIP TRAINER Squat & Row
  • 60 seconds RIP TRAINER Lunge holding bar horizontally
  • 60 seconds RIP TRAINER Lunge & Press
  • 60 seconds RIP TRAINER Step Rotation
  • 60 seconds RIP TRAINER Punch/Push
  • 60 seconds RIP TRAINER 90 degree Step Press
  • 60 seconds RIP TRAINER Axe Chop
  • 60 seconds RIP TRAINER  Paddleboard Row
  • 60 seconds RIP TRAINER Hockey Slap Shot

Allison Stolar is both TRX & RIP trainer qualified.
Call 203-644-6688 to reserve your spot