Yoga Nidra Workshop

Yoga Nidra Workshop

Healing through deep relaxation with Alison DeNicola

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REST & RESTORE

Restorative yoga is a deeply restful practice that invites us to visit the many levels of our being and open the door to ease and bliss.  Paired with aromatherapy and sound healing, it is an amazing way to access and release energy that is held in the body.

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Join Alison DeNicola to experience a deeply relaxing restorative practice accompanied by sound healing and yoga nidra. Using essential oils, crystal bowls, chimes and other sound- take a break to honor yourself, reset and restore your energy and receive the gifts of this practice.

Saturday, March 16, 2019

2:00pm – 4:00pm

 ($40/person) Cash or Credit Card

To register call 203.644.6688

All are welcome!
No prior experience necessary


Holistic & Integrative Wellness Center

Norton Heights Shopping Center

300 Heights Road, Darien CT 06820

www.inspiretrainfit.com

Reiki Healing Circle

 

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Reiki Healing Circle

Energize your day with a meditation and a Reiki healing treatment.

Thursday, January 24, 2019
6:30pm – 8:00pm
$15/ per participant

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center, 300 Heights Road, Darien CT
To register call 203.644.6688

“Where there is love there is life” – Mahatma Gandhi

What is Reiki?

Reiki (pronounced ray-key) is an ancient Tibetan healing art that dates back nearly three thousand years.  It is a hands-on method that uses Universal Energy to heal and return to balance elements of the body, mind and spirit. It is not a religion, nor does it require a belief system to work.  It is a powerful yet gentle healing technique. As our current medical system explores and integrates complementary modalities into the healthcare system, Reiki can easily be incorporated as a wholistic, multidimensional healing technique.

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The Benefits of Reiki:

  • Restores balance to the energy field.
  • Induces the relaxation response decreasing stress and disease.
  • Stimulates endorphin production decreasing pain and energizing the body.
  • Stimulates immune response enhancing body’s own healing mechanisms.
  • Establishes mental well-being.
  • Increases mental clarity.
  • Enhances individual and group dynamics, increasing awareness, communication, trust, and rapport.
  • Increases self-awareness and acts as a tool for self-renewal and growth.

Vinyasa Yoga

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Vinyasa Yoga

Tuesdays & Thursdays
10:30am – 11:30am
8/Classes / $120.00
No Gym Membership Needed

Class Dates:
1/8, & 1/10
1/15 & 1/17
1/22 & 1/24
1/29 & 1/31

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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BEMER Lunch & Learn

 

BEMER Lunch & Learn

Join us for a
BEMER Business Presentation

Thursday January 17 & 31, 2019
12 NOON EST!

It’s an informative 45 minutes focusing on the business opportunity behind BEMER.

Learn how you can build your future with BEMER!

Grab your lunch and laptop and get ready to learn!

Bemer 11.jpgHolistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

 

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Group Stretching Clinic

Group Stretching Clinic

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Fridays

10:30am – 11:30am

November 30, December 7, 14, 21

4 Weeks – $40/session

Class limited to 10 participants

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center

300 Heights Road, Darien, CT

This session will teach you safe stretching techniques that will help keep your joints and muscles supple.  This class will include breathing exercises, body postures, and static stretching that will give you balance, relaxation, and relieve muscle tension. A short sequence of mat pilates exercises will also be included for core strength. Participants should come prepared to participate in loose fitting athletic clothing and bring water.

 For directions, registration, and additional information contact:

Allison Stolar (203) 644-6688

www.inspiretrainfit.com

 

BEMER Group Opens in Noroton Heights Darien

 

BEMER GROUP

The acronym BEMER stands for Bio Electro Magnetic Energy Regulation. This breakthrough medical technology has proven to improve blood flow, strengthen cardiac function and enhance your body’s nutrient and oxygen supply. The BEMER can also promote metal acuity, reduce stress and improve sleep. These sessions will be offered in a reclined chair or massage table.

BEMER PACKAGES & PRICES

1 Single Session (8 minute session)    $25
1 Single Session (30 minute session) $50
1 Single Session (60 minute session)   $85

Special Packages

1 Week Unlimited Package (16 minute sessions)  $125
(Limited to 2 sessions per day)
30 Day Unlimited Package (16 minute sessions)    $350
(Limited to 2 sessions per day)

300 Heights Road

Noroton Heights Shopping Center

Darien, CT 06820

Allison Stolar is an Independent BEMER Distributor.

To schedule a session call 203-644-6688.

Benefits of BEMER include:

 

Enhanced Blood Flow

Greater Cardiac Function

Enhanced Physical Fitness

Improved Endurance & Energy

Greater Concentration & Mental Acuity

Stress Reduction & Relaxation

Improved Sleep Management

Meditation in the Workplace

Mindful Meditation

Happy Office Worker with Zen Gesture

The intension of meditation is to bring the body to a state of harmony, peace, tranquility, and awareness. There are numerous clinical trials of the positive effects of meditation. Mindful Meditation has been shown to help reduce stress, anxiety, and offer deep relaxation.

Meditation has been found to result in significant elevation of positive mood state and decrease in stress and cortisol levels.  Research on mindful meditation has demonstrated a reduction in symptoms of anxiety, panic, depression and even chronic pain.

Meditation has been demonstrated to exert a positive influence on the hormones and stress-related disease.

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Transcendental meditation is the most evaluated meditation technique in use today. Research has demonstrated a decrease in hypertension, cholesterol, insomnia, anxiety, posttraumatic stress, and depression.  The TM technique originated as an ancient Vedic approach to health introduced by Maharishi Mahesh Yogi. It is described as a simple mental procedure practiced for 20 minutes, twice a day while sitting comfortably with eyes closed. A distinctive state of psychophysiological rest occurs where the meditator experiences a state of thought in the form of a mantra or a sound.  This state is deeply relaxing and it has been described as a wakeful hypo metabolic physiologic state.

Research on TM shows increased longevity, and improved cognitive functioning in seniors. TM has also demonstrated lower baseline levels of respiration, heart rate and cardiovascular disease

Source: Mosby’s Complementary & Alternative Medicine

By Allison Milano- Stolar, MA

Health Fitness Specialist

www.inspiretrainfit.com

Stay Strong & Fit during the Flu Season

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Regular exercise is one of the best immunity boosters to prevent catching the flu.
Many large corporations provide on-site gyms or memberships. If your small to mid-size business cannot provide these services but want to help employees stay healthy and fit then Inspire Fit Train can help. Inspire Train Fit offers wellness seminars, exercise classes, and incentive programs aimed to inform, teach, and assist corporations in the goal of total employee health and wellness.

Mind, Body, and Spirit Wellness Seminars

The Workday Workout – This class will get your muscles and heart pumping. This 45 minute express workout can help boost morale and increase productivity.

Total Body Tune Up – This class will use multiply modalities to bring your body back into balance and tranquility.

Vinyasa Yoga – This yoga class includes mindful deep breathing combined with yoga poses and stretches that promotes a healthy mind and body.

Meditation for Beginners – This meditation class uses mindful deep breathing and visualization to relax and reduce stress.

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What are the benefits?

 

Benefits for the Company

Increased job performance and satisfaction

Increased productivity

Enhanced corporate image

Reduced absenteeism and sick time

Enhanced morale and work relations

Boosts employee retention rate

Increased camaraderie

 

Benefits for the Employees

Reduced stress and stress-related illness

Increased relaxation and energy

Improved memory and body awareness

Improved happiness and creativity

Enhanced overall health

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allison@inspiretrainfit.com

www.inspiretrainfit.com

203-644-6688