Vinyasa Yoga

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Vinyasa Yoga

Tuesdays & Thursdays
10:30am – 11:30am
8/Classes / $120.00
No Gym Membership Needed

Class Dates:
1/8, & 1/10
1/15 & 1/17
1/22 & 1/24
1/29 & 1/31

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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Absolute Core

Absolute Core

Pilates

Fridays

9:15am – 10:15am

November 30, December 7, 14, 21

4 Weeks – $40/session

Class limited to 10 participants

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center

300 Heights Road, Darien, CT

Challenge your abdominals like no other workout ever before! Absolute Core is a highly effective workout that targets the abdominal and back muscles using body weight and specific exercises which will increase abdominal strength and torso stability. You’ll love this workout!

 For directions, registration, and additional information contact:

Allison Stolar – (203) 644-6688

www.inspiretrainfit.com

Group Stretching Clinic

Group Stretching Clinic

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Fridays

10:30am – 11:30am

November 30, December 7, 14, 21

4 Weeks – $40/session

Class limited to 10 participants

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center

300 Heights Road, Darien, CT

This session will teach you safe stretching techniques that will help keep your joints and muscles supple.  This class will include breathing exercises, body postures, and static stretching that will give you balance, relaxation, and relieve muscle tension. A short sequence of mat pilates exercises will also be included for core strength. Participants should come prepared to participate in loose fitting athletic clothing and bring water.

 For directions, registration, and additional information contact:

Allison Stolar (203) 644-6688

www.inspiretrainfit.com

 

5 TIPS TO FAIL PROOF YOUR FALL WORKOUTS

 

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TIP #1: Get your workout done first
This will ensure that you get a workout in rather than skipping it.

TIP #2: Prepare for the changing weather
Keep some exercise DVDs, resistance bands or free weights handy for those cold snow days.

TIP # 3: Curb your carbs
Try to focus on your protein intake and keep healthy snacks available so you don’t carb load.

TIP #4: Don’t get stuck in the big baggy sweatshirt  club
Invest in a good thermal or yoga pants-there’s nothing like looking good and being warm.

TIP #5: Take Advantage of the beautiful scenery and exercise outside
Physical activity outside is good for the soul and the heart. Get outside for a run, hike, bike ride, or kayaking.

http://www.inspiretrainfit.com

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Workplace Wellness Matters!

Host a Wellness Workshop or Fitness Class at your workplace.

Business teamwork

Corporate Wellness Seminar Description

We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and exercise classes can be scheduled during lunch time or after work hours.

Rules to Work-Life Balance – This seminar will help you find a work-life balance by setting boundaries, scheduling self-care, and eliminating negative thought patterns.

Vision Boarding – This seminar will inspire you, enlighten you, and motivate you to live the best life possible. You will create a vision board to layout your dreams and goals.

Healthy Back for Life & Ergonomics – This seminar will teach you the tools to reduce back and neck pain. You will get the tools to evaluate the ergonomics of your personal workstation.

Stress Be Gone – This seminar helps to decrease stress related illnesses and improve staff productivity with deep stretching and breathing techniques.

Superfoods – This seminar will teach you what foods to incorporate in your diet for a healthy lifestyle and increased energy.

Mindset – This seminar will coach you to train your brain to think positively and increase your personal strengths.

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Corporate Exercise Class Descriptions

We offer a variety of exercise classes to keep your employee’s motivated and inspired to get fit and stay fit.

The Workday Workout – This class will get your muscles and heart pumping. This 45 minute express workout can help boost morale and increase productivity.

Total Body Tune Up – This class will use multiply modalities to bring your body back into balance and tranquility.

Vinyasa Yoga – This yoga class includes mindful deep breathing combined with yoga poses and stretches that promotes a healthy mind and body.

Meditation for Beginners – This meditation class uses mindful deep breathing and visualization to relax and reduce stress.

Limber Up – This stretching class will increase joint mobility, reduce stress, and muscle tension.

Mat Pilates –This class uses mat based Pilates to strengthen the core, support the spine, and create body awareness.

The Power of Good Posture – This class uses body awareness and postural analysis to improve posture, reduce stress, and muscle tension.

Absolute Core – A highly effective workout that targets the abdominals and back muscles to increase abdominal strength and core stability.

Foam Rolling –This class includes lots of deep tissue rolling and myofascial release techniques. By performing self-myofascial release techniques on a foam roller, you can improve flexibility, reduce muscle stiffness, alleviate pain, restore motion and improve circulation.

Women, Wine, & Wednesdays

Empowering Transformation Workshop

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WOMEN, WINE, & WEDNESDAYS
WELLNESS WORKSHOP

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Inspire Train Fit invites you for a fun girls’ night out that will heal your heart, inspire you, enlighten you, and motivate you to live the best life possible. Create a dream board, sip wine, savor dark chocolate, and socialize while tapping your inner warrior.

Wednesday, May 2, 2018

6:30pm – 8:30pm

HALO Fitness Studios

45 Grove Street, New Canaan, CT

Register Online and Receive a F-R-E-E Raffle Ticket.

FEE TO ATTEND $25

Click PayPal Link below to register and pay. 

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=GRXBCPQURT3FQ

Make Your Dream Board. Create the Life You Dream About!

It’s a simple concept but the results are profound. When you build a dream board, it allows you to stop and think about what is really important to you. You focus on what you really want and what makes you happy. Creating your dream board gives you the daily visual to keep on track with your goals and keep you running down the right path.
Your dream life is waiting. Make it happen. Join this empowering workshop and start your journey to your best life while you sip wine, savor dark chocolate, and enjoy the evening with new friends or bring your BFF all while tapping into your inner warrior!
Prize Basket Stocked with Great Prizes: (Worth over $250)

http://www.inspiretrainfit.com

Inspire Educate Motivate Empower Transform Achieve