Group Stretching Clinic

Group of young sporty people in Child pose

Group Stretching Clinic

Fridays
11:00am – 12:00pm
January 4, 11, 18, 25
4-Weeks – $60/session

Wednesdays
5:00pm — 6:00pm
January 9, 16, 23, 30
4 Weeks – $60/session

This class will teach you safe stretching techniques that will help keep your joints and muscles supple.  This class will include breathing exercises, body postures, and static stretching that will give you balance, relaxation, and relieve muscle tension. A short sequence of mat pilates exercises will also be included for core strength. Participants should come prepared to participate in loose fitting athletic clothing and bring water.

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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Absolute Core

Absolute Core

Pilates

Fridays

9:15am – 10:15am

November 30, December 7, 14, 21

4 Weeks – $40/session

Class limited to 10 participants

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center

300 Heights Road, Darien, CT

Challenge your abdominals like no other workout ever before! Absolute Core is a highly effective workout that targets the abdominal and back muscles using body weight and specific exercises which will increase abdominal strength and torso stability. You’ll love this workout!

 For directions, registration, and additional information contact:

Allison Stolar – (203) 644-6688

www.inspiretrainfit.com

Group Stretching Clinic

Group Stretching Clinic

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Fridays

10:30am – 11:30am

November 30, December 7, 14, 21

4 Weeks – $40/session

Class limited to 10 participants

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center

300 Heights Road, Darien, CT

This session will teach you safe stretching techniques that will help keep your joints and muscles supple.  This class will include breathing exercises, body postures, and static stretching that will give you balance, relaxation, and relieve muscle tension. A short sequence of mat pilates exercises will also be included for core strength. Participants should come prepared to participate in loose fitting athletic clothing and bring water.

 For directions, registration, and additional information contact:

Allison Stolar (203) 644-6688

www.inspiretrainfit.com

 

Summer Time Wellness Programs for Employees

Show your employees how they can improve their health.

Outdoor fitness

  • Encourage Exercise
  • Offer Outdoor Fitness Classes
  • Offer Onsite Yoga classes to relieve stress
  • Provide Heath Screenings
  • Host a Wellness Fair
  • Participate in a company 5K Run
  • Offer Wellness Seminars
  • Provide Healthy Snacks
  • Provide monthly Team Fitness Challenges
  • Create Employee Vision Boards
  • Offer a Workplace Stretching Program

www.inspiretrainfit.com

Workplace Wellness Matters!

Host a Wellness Workshop or Fitness Class at your workplace.

Business teamwork

Corporate Wellness Seminar Description

We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and exercise classes can be scheduled during lunch time or after work hours.

Rules to Work-Life Balance – This seminar will help you find a work-life balance by setting boundaries, scheduling self-care, and eliminating negative thought patterns.

Vision Boarding – This seminar will inspire you, enlighten you, and motivate you to live the best life possible. You will create a vision board to layout your dreams and goals.

Healthy Back for Life & Ergonomics – This seminar will teach you the tools to reduce back and neck pain. You will get the tools to evaluate the ergonomics of your personal workstation.

Stress Be Gone – This seminar helps to decrease stress related illnesses and improve staff productivity with deep stretching and breathing techniques.

Superfoods – This seminar will teach you what foods to incorporate in your diet for a healthy lifestyle and increased energy.

Mindset – This seminar will coach you to train your brain to think positively and increase your personal strengths.

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Corporate Exercise Class Descriptions

We offer a variety of exercise classes to keep your employee’s motivated and inspired to get fit and stay fit.

The Workday Workout – This class will get your muscles and heart pumping. This 45 minute express workout can help boost morale and increase productivity.

Total Body Tune Up – This class will use multiply modalities to bring your body back into balance and tranquility.

Vinyasa Yoga – This yoga class includes mindful deep breathing combined with yoga poses and stretches that promotes a healthy mind and body.

Meditation for Beginners – This meditation class uses mindful deep breathing and visualization to relax and reduce stress.

Limber Up – This stretching class will increase joint mobility, reduce stress, and muscle tension.

Mat Pilates –This class uses mat based Pilates to strengthen the core, support the spine, and create body awareness.

The Power of Good Posture – This class uses body awareness and postural analysis to improve posture, reduce stress, and muscle tension.

Absolute Core – A highly effective workout that targets the abdominals and back muscles to increase abdominal strength and core stability.

Foam Rolling –This class includes lots of deep tissue rolling and myofascial release techniques. By performing self-myofascial release techniques on a foam roller, you can improve flexibility, reduce muscle stiffness, alleviate pain, restore motion and improve circulation.

Mat Pilates Training Fundamentals

single Leg StretchSingle Straight Leg Stretch

The Pilates Method called Centrology system was originally developed in the early 1900’s by Joseph Pilates. Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unties body and mind and creates a more streamlined shape. Pilates requires mindful breathing and attention to form with the execution of every exercise.

Philosopy: Pilates is based on training and conditioning the body from the inside out. Centerning the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Pilates has roots in both Eastern and Western principles

8 Pilates Training Concepts:

  1. Concentration
  2. Control
  3. Centering
  4. Breath
  5. Flow
  6. Precisiom
  7. Relaxation
  8. Stamina

Benefits:

  • Improved Posture
  • Improved Spine Alignment
  • Muscles Balance
  • Grace
  • Fluidity
  • Improved Flexibility
  • Improved Joint Mobility

 

Floor/ Mat Based Exercises: (8 reps per exercise)

Begin:

Supine Breathing Awareness                                   Roll Like A Ball

Knee Circles                                                                Single Leg Stretch

Hip Flexor Stretch                                                     Double Leg Stretch

Double Knee Lower Back Stretch                          Single Straight Leg Stretch

The Hundred                                                             Double Straight Leg Stretch

The Roll-Up                                                                Crisscross

Spine Twist Stretch                                                  Glutt Bridges

Saw                                                                             Glutt Stretch

Leg Circles                                                               Hamstring Stretch

Pilates 100The Hundred

Created by Allison Stolar, Health Fitness Specialist