Vinyasa Yoga

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Vinyasa Yoga

Tuesdays & Thursdays
10:30am – 11:30am
8/Classes / $120.00
No Gym Membership Needed

Class Dates:
1/8, & 1/10
1/15 & 1/17
1/22 & 1/24
1/29 & 1/31

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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BEMER Lunch & Learn

 

BEMER Lunch & Learn

Join us for a
BEMER Business Presentation

Thursday January 17 & 31, 2019
12 NOON EST!

It’s an informative 45 minutes focusing on the business opportunity behind BEMER.

Learn how you can build your future with BEMER!

Grab your lunch and laptop and get ready to learn!

Bemer 11.jpgHolistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

 

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Myofascial Release & Ball Body Work Sessions

RECOVER – RESTORE – RELAX

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Ball Body Work Packages

30 minutes/each

1 Body Work Session $50

5 Body Work Session $225

45 minutes/each

1 Body Work Session $65

5 Body Work Session $300

Ball Body Work sessions include a series of body work using a variety of rubber balls to release tight connective tissue and muscles, restoring healthy circulation and glide between layers. These sessions can help you move with ease, release tension, and relieve chronic pain.

Myofascial release is a hands-on technique to loosen, relax, and recover your body from physical and daily stress. This hands-on technique can increase mobility, reduce muscle tightness, and improve posture. These sessions include the use of multiple foam rollers and balls of a various shapes and sizes to massage and stretch localized areas of the body.

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Workplace Wellness Matters!

Host a Wellness Workshop or Fitness Class at your workplace.

Business teamwork

Corporate Wellness Seminar Description

We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and exercise classes can be scheduled during lunch time or after work hours.

Rules to Work-Life Balance – This seminar will help you find a work-life balance by setting boundaries, scheduling self-care, and eliminating negative thought patterns.

Vision Boarding – This seminar will inspire you, enlighten you, and motivate you to live the best life possible. You will create a vision board to layout your dreams and goals.

Healthy Back for Life & Ergonomics – This seminar will teach you the tools to reduce back and neck pain. You will get the tools to evaluate the ergonomics of your personal workstation.

Stress Be Gone – This seminar helps to decrease stress related illnesses and improve staff productivity with deep stretching and breathing techniques.

Superfoods – This seminar will teach you what foods to incorporate in your diet for a healthy lifestyle and increased energy.

Mindset – This seminar will coach you to train your brain to think positively and increase your personal strengths.

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Corporate Exercise Class Descriptions

We offer a variety of exercise classes to keep your employee’s motivated and inspired to get fit and stay fit.

The Workday Workout – This class will get your muscles and heart pumping. This 45 minute express workout can help boost morale and increase productivity.

Total Body Tune Up – This class will use multiply modalities to bring your body back into balance and tranquility.

Vinyasa Yoga – This yoga class includes mindful deep breathing combined with yoga poses and stretches that promotes a healthy mind and body.

Meditation for Beginners – This meditation class uses mindful deep breathing and visualization to relax and reduce stress.

Limber Up – This stretching class will increase joint mobility, reduce stress, and muscle tension.

Mat Pilates –This class uses mat based Pilates to strengthen the core, support the spine, and create body awareness.

The Power of Good Posture – This class uses body awareness and postural analysis to improve posture, reduce stress, and muscle tension.

Absolute Core – A highly effective workout that targets the abdominals and back muscles to increase abdominal strength and core stability.

Foam Rolling –This class includes lots of deep tissue rolling and myofascial release techniques. By performing self-myofascial release techniques on a foam roller, you can improve flexibility, reduce muscle stiffness, alleviate pain, restore motion and improve circulation.

Meditation in the Workplace

Mindful Meditation

Happy Office Worker with Zen Gesture

The intension of meditation is to bring the body to a state of harmony, peace, tranquility, and awareness. There are numerous clinical trials of the positive effects of meditation. Mindful Meditation has been shown to help reduce stress, anxiety, and offer deep relaxation.

Meditation has been found to result in significant elevation of positive mood state and decrease in stress and cortisol levels.  Research on mindful meditation has demonstrated a reduction in symptoms of anxiety, panic, depression and even chronic pain.

Meditation has been demonstrated to exert a positive influence on the hormones and stress-related disease.

Group of young people and teacher sitting in Padmasana pose

Transcendental meditation is the most evaluated meditation technique in use today. Research has demonstrated a decrease in hypertension, cholesterol, insomnia, anxiety, posttraumatic stress, and depression.  The TM technique originated as an ancient Vedic approach to health introduced by Maharishi Mahesh Yogi. It is described as a simple mental procedure practiced for 20 minutes, twice a day while sitting comfortably with eyes closed. A distinctive state of psychophysiological rest occurs where the meditator experiences a state of thought in the form of a mantra or a sound.  This state is deeply relaxing and it has been described as a wakeful hypo metabolic physiologic state.

Research on TM shows increased longevity, and improved cognitive functioning in seniors. TM has also demonstrated lower baseline levels of respiration, heart rate and cardiovascular disease

Source: Mosby’s Complementary & Alternative Medicine

By Allison Milano- Stolar, MA

Health Fitness Specialist

www.inspiretrainfit.com

Stay Strong & Fit during the Flu Season

Business group in an active break
Regular exercise is one of the best immunity boosters to prevent catching the flu.
Many large corporations provide on-site gyms or memberships. If your small to mid-size business cannot provide these services but want to help employees stay healthy and fit then Inspire Fit Train can help. Inspire Train Fit offers wellness seminars, exercise classes, and incentive programs aimed to inform, teach, and assist corporations in the goal of total employee health and wellness.

Mind, Body, and Spirit Wellness Seminars

The Workday Workout – This class will get your muscles and heart pumping. This 45 minute express workout can help boost morale and increase productivity.

Total Body Tune Up – This class will use multiply modalities to bring your body back into balance and tranquility.

Vinyasa Yoga – This yoga class includes mindful deep breathing combined with yoga poses and stretches that promotes a healthy mind and body.

Meditation for Beginners – This meditation class uses mindful deep breathing and visualization to relax and reduce stress.

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What are the benefits?

 

Benefits for the Company

Increased job performance and satisfaction

Increased productivity

Enhanced corporate image

Reduced absenteeism and sick time

Enhanced morale and work relations

Boosts employee retention rate

Increased camaraderie

 

Benefits for the Employees

Reduced stress and stress-related illness

Increased relaxation and energy

Improved memory and body awareness

Improved happiness and creativity

Enhanced overall health

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allison@inspiretrainfit.com

www.inspiretrainfit.com

203-644-6688