Learn to Meditate with Debbie Barry

Learn to Meditate with Debbie Barry

a Chopra Certified Instructor

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Primordial sound meditation workshop

Introduction, benefits of meditation, Layers of life, Learn to meditate

3-Part series Workshop

Saturday, March 9th – 10:30am – 12noon

Tuesday, March 12th – 10:30am – 11:45am

Saturday, March 16th – 10:30am – 11:45am

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.

Practicing Primordial Sound Meditation on a daily basis will help you:
• Manage stress & reduce anxiety
• Create inner peace
• Improve your relationships
• Lower your blood pressure
• Enhance your sleep patterns
• Connect more deeply to spirit

(Cost: $250/person includes personal mantra, workbook and all 3 workshop dates.)
Cash/Check made payable to Debbie Barry
To register call 203.644.6688 or Debbie Barry dmini14@yahoo.com

Holistic & Integrative Wellness Center
Norton Heights Shopping Center
300 Heights Road, Darien CT 06820
www.inspiretrainfit.com

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Holistic Happy Hour

Holistic Happy Hour

Acupuncture kinsio tape 1Applied_kinesiology BEMER SHOP 2

Wednesday, November 28th

4:30pm – 6:30pm

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center,

300 Heights Road, Darien, CT

Free!! Space is limited so call to reserve your spot.

Dr. Brian Yomtov from Advanced Chiropractic & Wellness will be presenting acupuncture, cupping therapy, kinesiotaping and chiropractic.


Complimentary mini acupuncture and BEMER sessions will be available for all participants
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Dr. Brian Yomtov is a Chiropractic Kinesiologist in private practice in Stamford, Connecticut. Dr. Yomtov received his Doctorate in Chiropractic from National University of Health Sciences in Lombard, Illinois. He did his undergraduate studies in Exercise Science at the University of Rhode Island.

Dr. Yomtov is a Professional Applied Kinesiologist (PAK) certified through the International College of Applied Kinesiology. He is certified in Chiropractic Pediatrics through the Academy of Chiropractic Family Practice and Council, and Webster Technique certified through the International Chiropractic Pediatric Association. Dr. Yomtov has a fellowship (FIMA) and diplomate (Dipl. Ac.) from the International Academy of Medical Acupuncture. Prior to attending Chiropractic school Dr. Yomtov worked as a Personal Fitness Trainer and designed strength and conditioning programs for his clients. Dr. Yomtov’s post graduate studies include extensive hours in acupuncture, clinical nutrition, sports medicine, energy medicine techniques and concussion management. Dr. Yomtov also holds certifications in Acupuncture and Meridian Therapy, and Neuro-Emotional Technique. In addition to his private practice, Dr. Yomtov has taught courses in anatomy, kinesiology, pathology, exercise and nutrition at the Connecticut Center of Massage Therapy in Westport.

To register contact 203-644-6688 or email allison@inspiretrainfit.com

Inspire Train Fit night at LYMBR

LYMBR

Thursday, June 7, 2018

7:00pm – 8:30pm

LYMBR of Darien

Goodwives Shopping Center

25 Old Kings Hwy North

Darien, CT

Please RSVP to allison@inspiretrainfit.com or call 203-644-6688 to reserve your spot.

Free!! Space is limited!

An evening of FREE 20 minute stretch sessions with LYMBR.

LYMBR provides Personalized Stretching in their studio in Goodwives, Darien CT. Their method works to lengthen the muscles, increasing blood flow and space within the joint, leading to greater flexibility and decreased neural tension in the body. You will feel the results of your session immediately – feeling taller, more grounded, more relaxed and able to move with ease

Wellness Gratitude Raffle, Essential Oils, and Reiki Healing with Inspire Train Fit.

Inspire Train Fit, LLC is a multi-dimensional health and wellness business that believes in helping people move, feel, and live better through a message of change, empowerment, motivation, love, gratitude, and overall positivity. Whether you want to promote a healthier lifestyle for your employees, focus on your own fitness goals, host or attend a women’s motivational seminar, or enjoy inspirational active apparel, CEO Allison Stolar and the team at Inspire Train Fit can help you reach your goals.

www.inspiretrainfit.com

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