In-Home Personal Training

fitness 101

Workout Smart! Get Results!

Personal training packages can be performed and offered in the convenience of your home. We will bring the gym to you. Obtain a fitness evaluation and goal setting session. Receive a customized program based on your personal health and fitness goals. You will get individual attention and feel motivated while you exercise and learn proper technique. No gym membership required.

Why In-Home Personal Training

  • Convenience
  • Save on Gas and Driving Time
  • No Parking Issues
  • Accountability & Motivation
  • Privacy and Comfort
  • No Crowds

Inspire Train Fit believes in helping people move, feel and live better.

Whether you want to get in shape, improve general health, need help getting stronger and moving better after an injury, an athlete striving to take it to the next level, or in need of motivation to get started, Allison Stolar at Inspire Train Fit can help you accomplish your goals.

How You Will Benefit 

  • Faster Results
  • Improved Quality of Life (Mind, Body, Spirit)
  • Enhanced Performance
  • Increased Energy and Vitality
  • Boost Self-Esteem & Confidence
  • Improved Stamina, Strength, Mobility & Coordination
  • Improved Posture & Flexibility
  • Enhanced Athletic Performance

Proudly Serving: Norwalk, Stamford, Westport, New Canaan and Greenwich.

Personal Training Selections

Strength Training

Sport Specific Training & Therapy

Circuit Training

Functional & Core Conditioning

Weight Loss / Body Fat Reduction

HIIT & Plyometric Training

TRX / RIP Training

Corrective Exercise Techniques / Injury Prevention

Stress Reduction & Management Tools

Pre & Post Surgery Training & Therapy

Senior Fitness

Lose Fat – Gain Muscle – Increase Metabolism – Stay Healthy

Stronger with a coach