Personal Training

fitness 101

Workout Smart! Get Results!

Personal training packages can be performed and offered in the convenience of your home. We will bring the gym to you. Obtain a fitness evaluation and goal setting session. Receive a customized program based on your personal health and fitness goals. You will get individual attention and feel motivated while you exercise and learn proper technique. No gym membership required.

Why In-Home Personal Training

  • Convenience
  • Save on Gas and Driving Time
  • No Parking Issues
  • Accountability & Motivation
  • Privacy and Comfort
  • No Crowds

Inspire Train Fit believes in helping people move, feel, and live better.

Whether you want to get in shape, improve general health, need help getting stronger, and increase mobility after an injury, an athlete striving to take it to the next level, or in need of motivation to get started, we can help you accomplish your goals.

How You Will Benefit 

  • Faster Results
  • Improve Quality of Life (Mind, Body, Spirit)
  • Enhance Performance
  • Increase Energy and Vitality
  • Boost Self-Esteem & Confidence
  • Improve Stamina, Strength, Mobility & Coordination
  • Improve Posture & Flexibility
  • Enhance Athletic Performance

Proudly Serving: Norwalk, Stamford, Westport, New Canaan, and Greenwich.

Personal Training Selections

Strength Training

Sport Conditioning

Circuit Training

Functional & Core Conditioning

Weight Loss / Body Fat Reduction

HIIT & Plyometric Training

TRX / RIP Training

Corrective Exercise Techniques

Youth & Teen Fitness

Perinatal Fitness

Stress Reduction & Management Techniques

Pre/Post Surgery Training & Therapy

Senior Fitness

 

Lose Fat – Gain Muscle – Increase Metabolism – Stay Healthy

Stronger with a coach